Certified Organic Raisins
Raisins are composed of 67 to 72% of sugar. The sugar is fructose. Due to the simple nature of fructose, raisins are easily digested and supply the body with nearly instant energy.
Raisins are naturally cholesterol and fat free. As a health benefit, raisins are rich in antioxidants. These antioxidants are found in the form of phenols. These phenols, flavan-3-ols, procyanidins, and hydroxycinnamics, have been shown to help prevent oxygen-based damage from free radicals. Compared to grapes, raisins have a lower amount of antioxidants due to the drying process.